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My frugal-living keto recipe

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Subject: My frugal-living keto recipe
From: dakadl...@gmail.com (Dim Witte)
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by: Dim Witte - Wed, 1 Feb 2023 05:53 UTC

You can put half an avocado, a cup of low sugar yogurt, and a cup of almond milk in a mixer and blend it for a moment or two. Cold ingredients make it better.

Avocado is a favorite keto non-starch, low carbohydrate food, my almond milk has small amount of cane sugar and only 3% carbohydrates, and the Oikos Tripple-Zero yogurt is berry flavored, but 0 added sugar or artificial sugar, 0 fat.
I will probably also try adding frozen blueberries.

Subject	Author
My frugal-living keto recipe	Dim Witte